Mondays and Thursdays: 5.45pm - 7.00pm
Warm up @ 5.45pm sharp
Wednesday HIIT Session: 5.45am - 6.45am
Warm up @ 5.45am sharp
Fridays: 05.45am - 7.00am
Warm up @ 5.45am sharp
Saturdays: 7.45am - 9.30am
Warm up @ 7.45am sharp
Saturday technique/new paddlers: 9.30am - 10.30am
Warm up @ 9.30am
